Ten Small Steps To Use To Improve Your Wellbeing

Many people make fitness-related resolutions, such as weight loss, to stop smoking or sign up for your neighborhood fitness center. While it is usual to set high goals, experts say that making lesser goals might do much more for our wellbeing.

Here are 10 Steps to attempt:

1. Stop gaining weight. Even if you put on just a pound or two each year, the additional weight adds up rapidly.

2. Walk more. Use a pedometer to count your daily steps; then add 2,000, the same as one additional mile. Continue adding steps, 1,000 to 2,000 each month or so, until you take 10,000 steps on the majority of days.

3. Eat breakfast. Breakfast eaters usually have healthier diets and weigh less too. If you want a healthy breakfast option, top Whole Grain Total with fresh fruit slices and low-fat or fat-free milk.

4. Replace three grain servings each day to whole grain. If you are anything like the common American, you usually eat fewer than one whole grain serving a day.

5. Have a minimum of one green salad every day. Consuming a salad (with low-fat or fat-free dressing) is filling and can help you eat less through the mealtime. It also counts toward your recommended five daily cups of vegetables and fruits.

6. Eliminate Fat. Fat is saturated with calories, and calories are a significant factor in weight loss. Purchase lean meats, eat poultry without the skin, switch over to lower-fat cheeses, utilize a nonstick pan with just a small amount of oil or butter.

7. Consider calcium by including two or three daily servings of low-fat or fat-free milk or yogurt. Dairy calcium is great for bones and may also help you lose weight.

8. Economize. The smaller the bag, bottle or bowl, the less you will eat.

9. Lose just 5 to 10 percent of your present weight. The health benefits are huge-lower blood pressure, blood sugar, cholesterol and triglycerides.

10. Record everything you eat. Jot down everything you eat over the next couple of days and look for problem areas. Often, just writing what you eat in a notebook can help you eat less, which will help you lose fat.

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