| SUGGESTED LINKS |
 |
|
|
|
NAVIGATION |
|
|
|
|
|
| RELATED SITES |
|
|
|
Three Crucial Lessons To Develop Your Rebounding Talent And Make You A Better Basketball Player
There are 2 occasions when you can get the ball off the boards: when you are on the offense and while you are on the defense. Either way, you need to understand these lessons to become a better rebounder for your team:
1. Rebounding is getting into the right place.
Your coach constantly yells "rebound!" and you are weary of hearing it since, no matter how high you leap, your opponent is nonetheless able to snatch the ball away from you. If this is your predicament, then you might not be placing yourself in the right rebounding position. Think of this: rebounding doesn't commence once you catch the ball on its way down, it starts on the ground. Thus, understanding where to place yourself to get the advantage is one secret to winning the rebound.
The perfect position is placing your body between your opponent and the ball. Take note that not all rebounds come from the rim or the board, so placing your body between the opponent and the basket isn't always possible.
2. Rebounding is being able to anticipate where the basketball will land.
You get the right position but it is of no use if you do not understand how to foresee where the ball is going to go. This requires common sense. For example, if the shot is taken from the perimeter, it is likely that the basketball will bound off hard. A short shot may yield an opposite effect. What you ought to do is to constantly observe the basketball and the player taking the shot. Foresee where the ball will end up and situate yourself taking into thought lesson number 1. Take note that you can't always guess where the ball will land but knowing this will improve your chances.
3. Rebounding is all about attitude (you have to WANT the ball).
As said by many, rebounding isn't about who jumps high or who stands tall; it is about who wants the ball more. This is the third lesson you have got to learn. The attitude is all it takes to become a first-class rebounder. You may understand how to position before the rebound and you may know how to predict where the basketball will end up, but if you do not want it, you won't get it.
Getting into the right spot, being able to anticipate where the basketball will end up, and wanting the ball more are the 3 main factors to turn into a first-rate rebounder. Learn these and you will be controlling the board.
One final thing to consider that can make you a better rebounder is being able to jump higher. One way to learn how to jump higher is to use a program that give you instructions on improving your vertical leap. There are several good vertical jump programs available that can help you add inches to your vertical leap. Check them out to see which fits you best.
|
